Craig has always been a fan of old-school journaling as part of the human optimisation journey. In this episode, he shares the why and how. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Craig has always been a fan of old-school journaling as part of the human optimisation journey. In this episode, he shares the why and how. See omnystudio.com/listener for privacy information.

Craig has always been a fan of old-school journaling as part of the human optimisation journey. In this episode, he shares the why and how.&nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

#65 Should You Have A Health Journal?

Life is a journey of peaks and troughs, mayhem and magic, laughter and tears, breakups, breakdowns and breakthroughs. And in the middle of it all is you. And me. LIFE is a daily podcast about all that. Six to ten minutes exploring one life-shaping idea, topic, question, problem and/or solution that (with some work from you) might change your life for the better. Enjoy.
Launching Wednesday 15 March 2023!

Health & Fitness

Education

Self-Improvement

Life is a journey of peaks and troughs, mayhem and magic, laughter and tears, breakups, breakdowns and breakthroughs. And in the middle of it all is you. And me. LIFE is a daily podcast about all that. Six to ten minutes exploring one life-shaping idea, topic, question, problem and/or solution that (with some work from you) might change your life for the better. Enjoy. Launching Wednesday 15 March 2023!

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#65 Should You Have A Health Journal?

#65 Should You Have A Health Journal?

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