So many people think that their physical health is separate from their mental and spiritual health. We do this in medicine as well. We compartmentalize everything and then we wonder why we never move forward. Our health ladies encompasses all parts of us- the spiritual, the mental-mindset and the physical and all 3 impact our overall health in so many ways.

In today's episode we explore all three of these areas and how they all impact one another and are needed for total health.

How do we all age gracefully and healthy?

1) We incorporate an anti-aging routine

2) We adapt an anti-aging mindset

3) We harbor the spirit of wellness inside us at all times

Join me as we explore these topics today.

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Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

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