In this episode, Ed sits down with coaches Liam Carmichael and Ant Haynes to discuss to the concept of ‘deloading’. The episode begins with the 3 coaches sharing their experiences with deloading, both as athletes and as coaches. Ed, Liam, and Ant continue to share their thoughts on performance vs health training goals and the implications of deloads; the different types of deloads; how to self assess and increase awareness around whether or not deloading is needed; and lastly, some of the general rules of thumb when it comes to implementing a deload.

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Website: The Process Programming
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