Chris Kane, Labour MP for Stirling and Strathallan, joins 650 for a conversation about family history, community, public service and the path from local radio to Westminster.

Chris grew up in Stirling in a close-knit family, with his father running the electrical shop founded by his grandfather. He reflects on the stories that have stayed with him: one grandfather’s experience landing on D-Day, and another’s life changing overnight when his own father was killed in a mining accident. Chris’s grandfather had to leave school, become a grocer’s apprentice and help support his family before eventually founding the business that remains in the family today.

Chris also discusses working at a local radio station from the age of 15, watching the legacy of pit closures in his community, becoming involved in politics through his local community council, and progressing through every level of elected local government in Scotland before entering Parliament in 2024.

He makes the case for valuing political experience, shares the nerve-racking reality of election night, and explains why becoming an MP can feel like starting a senior job with no formal training.

650 meets the people behind the politics, with one mission: to interview all 650 MPs.

Steve Race MP, Labour MP for Exeter, joins 650 for a deeply personal conversation about grief, family, identity and the path to Parliament.

Raised in a council house near Hull, Steve talks about the lasting impact of his sister’s life and death from Hurler syndrome, his mother’s fight to secure the right care and opportunities for her, and why those experiences made the NHS and advocacy central to his politics.

He discusses coming out in the 1990s, moving to Manchester for university, working for Ben Bradshaw MP, LGBTQ+ representation and the renewed pressure on minority rights. Steve also shares his views on class, social mobility, casework, Exeter, and the balance between representing a constituency and acting on national and international responsibilities.

650 is a podcast about the people behind the politics, with one mission: to interview all 650 MPs.

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Natasha Irons MP joins 650 to discuss the story behind her path to Parliament.

The Labour MP for Croydon East reflects on her grandparents arriving from Jamaica as part of the Windrush generation, growing up in South London, and how social housing gave her family the stability and dignity to build a future.

Natasha talks about the moment she first felt politics could be for someone like her, her 15 years working in television marketing at Channel 4, becoming a local councillor, and why she eventually decided to stand for Parliament.

She also shares the reality of balancing Westminster with raising two young children, the intensity of election campaigns, her belief in the importance of local government, and what she hopes to achieve for young people and her community.

650 is a podcast project with one mission: to interview all 650 MPs and create a portrait of the people behind power.

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Labour MP Vicky Foxcroft on childhood abuse, caravans and bedsits, constant new schools, and the path from all of it to a seat in the House of Commons.

Vicky Foxcroft has been the Labour MP for Lewisham North since 2015, but her route to Parliament was anything but conventional.

She welcomed us into her Westminster office mid make-up touch-up, and within minutes was treating us like old friends. Then she told us about a childhood most people wouldn't guess at.

Everything changed when her mum entered an abusive relationship. The man began abusing Vicky too, and family life became increasingly unstable. Vicky, her mum and her sister moved again and again, living in caravans, bedsits and temporary accommodation. Every move meant a new home and a new school, and at some of them she was badly bullied.

Against the odds, she came out with good BTECs and a place at university. That's where she joined the Labour Party, the start of a path that would eventually lead to the House of Commons.

What keeps her going? Helping people who are struggling. She tells us about visiting a school where a young girl living in temporary accommodation walked up to her and said: "When I'm older, I'm going to be an MP, just like you." Moments like that, she says, make all of it worth it.

Her superpower: empathy. Her biggest weakness: empathy.

Vicky also speaks openly about her time as shadow minister for disabled people and her later role as a government whip under Keir Starmer.

This is Vicky Foxcroft's life story, laid out in full.

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Jeevun Sandher has been Labour MP for Loughborough since 2024. He is a standout member of the 2024 intake.

He wanted to tackle poverty and make the world a better place. His route into that mission was economics. After studying the subject, he went on to work at the Treasury and in Somaliland. He then gave up his successful career as an economist to pursue a lifelong ambition: becoming an MP.

He is also, as far as we know, the only MP elected this Parliament to have married another sitting MP, and yes, politics comes up at home.

In this episode, Jeevun speaks candidly about the extraordinary demands of political life, the sacrifices involved in being an MP, and the darker side of public office. He recounts how a social media post about putting up flags was seized on by the far right, leading to police involvement and leaving him genuinely worried for his family’s safety.

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Have you ever wondered how someone wins an election without the backing of a political party? What would happen if we elected individuals rather than parties? And who were the five independent MPs elected at the last general election?

Iqbal Mohamed grew up in Dewsbury, Yorkshire, in a small council house opposite a cemetery, the eldest of six children. As a boy, he remembers sitting in his parents’ bedroom and praying to God that he might one day become either a Blue Peter presenter or Prime Minister. Decades later, when he was elected as an MP, he felt that prayer was finally being answered.

Iqbal’s constituency had traditionally voted Labour, but anger grew locally over the party’s response to the war in Gaza. Members of the community decided to find a candidate of their own and they chose Iqbal.

In this episode, Iqbal talks about growing up as an ethnic minority in a Yorkshire town, life at Durham University, meeting his wife in India, how an independent candidate can actually win an election, the future of party politics, and the importance of his Muslim faith.

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Do you think most MPs followed a conventional path into politics? What if school was a struggle because of ADHD and dyslexia? What if your career began as a landscape gardener, not in Westminster? Adam Dance’s route to Parliament was anything but typical.

Adam Dance talks openly about growing up with ADHD and dyslexia, being badly bullied at school, struggling with his mental health, and the youth club that first pulled him into politics at 16.

He went on to become a landscape gardener, run his own business, win a string of supposedly unwinnable local elections, and eventually give up his job, move back in with his parents and live in his overdraft while campaigning full-time for Parliament.

In 2024, he won Yeovil.

This is Adam’s story: from struggling at school to becoming an MP, and why he believes politics should be less about procedure and party games, and more about actually getting things done.

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