In this episode, I dive deep into my personal healing journey, sharing how I overcame a severe autoimmune disease, insomnia, and emotional trauma through boundaries, somatic work, and emotional healing. I explain how the issues we face aren’t just in the mind but are often stored in our bodies, and why addressing trauma at a somatic level is the key to real transformation. I share powerful coaching moments from my container, revealing how healing goes beyond just managing thoughts—it’s about creating lasting change by releasing what’s held in the tissues. If you’ve been struggling with emotional or physical pain, this episode will offer you the insights to start your own journey of true healing.

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