Welcome to the Meg Method podcast! In this episode, we'll be guiding you through a 5-minute meditation that you can do anytime, anywhere. Join us as we explore the benefits of mindfulness and learn how to let go of stress and tension. This episode is perfect for beginners or anyone looking to deepen their meditation practice. So grab a quiet spot, and let's get started!

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

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Website: www.themegmethod.com

Sound: Alicia Navarro