Fuel for the Sole

66 | Nutrition for recovery


Listen Later

This week we’re talking about race day recovery and dive into a recent study on metabolic recovery of marathon runners. We chat about:  

  • The most important facets of recovery  
  • The importance of nutrition timing and recovery 
  • How GI health impacts recovery 
  • The impact of alcohol on recovery 
  • A whole lot more! 
  • Want to be featured on the show? Email us at [email protected]

    This episode is fueled by ASICS and Kodiak! 

    Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

    ...more
    View all episodesView all episodes
    Download on the App Store

    Fuel for the SoleBy Fuel for the Sole

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    283 ratings


    More shows like Fuel for the Sole

    View all
    Marathon Training Academy by Angie and Trevor

    Marathon Training Academy

    1,514 Listeners

    Another Mother Runner by Another Mother Runner

    Another Mother Runner

    1,324 Listeners

    I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

    I'll Have Another with Lindsey Hein Podcast

    2,047 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,351 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    4,127 Listeners

    The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

    The CITIUS MAG Podcast | A Running + Track and Field Show

    1,838 Listeners

    Off The Rails With Eric And Aisha by CITIUS MAG

    Off The Rails With Eric And Aisha

    365 Listeners

    Some Work, All Play by David Roche and Megan Roche

    Some Work, All Play

    1,872 Listeners

    The Drop by Believe in the Run

    The Drop

    384 Listeners

    The Running Explained Podcast by Running Explained

    The Running Explained Podcast

    453 Listeners

    COFFEE CLUB: a running podcast about nothing by Morgan McDonald

    COFFEE CLUB: a running podcast about nothing

    366 Listeners

    Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

    Nobody Asked Us with Des & Kara

    1,774 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    364 Listeners

    THE RUNNING EFFECT PODCAST by Dominic Schlueter

    THE RUNNING EFFECT PODCAST

    773 Listeners

    Relay by Relay

    Relay

    124 Listeners