While we certainly want you to have a productive start to the new year and work hard for your goals, we also encourage you to make time for rest.

Listen in to hear how we can sleep like a shark to best maintain and sustain our energy for our ambitious goals.

Quotes:
"We've been brainwashed to believe we have to earn our right to relax and enjoy our lives through hard work and at least a smidge of suffering." - Kate Northrup

Resources:
The Joy of Missing Out by Tonya Dalton
Do Less by Kate Northrup

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