In this episode, Ed sits down with coach Patrick James to discuss the why, what and how behind ‘Meditation’. The episode begins with Ed and Patrick sharing their personal journey with Meditation: how and why we started, the different forms of meditation that we’ve experimented with, and what our meditation practices look like now.

The goal of this episode is to share with you some of the benefits that the both of us have experienced from incorporate meditation practices into our lives, and provide you with some simple strategies to implement if you want to start your own meditation journey.

Sponsor:
Website: The Process Programming
Instagram: @theprocessprogramming