Mike Graham and Matt Kelly are back from their winter break and pick up where they left off with the usual provocative mixture of news, views and life experiences. Today's topics include: Learning Spanish and the delights of Spain, the Pandora's box that is the Twittersphere (and why you are better off leaving it - and them - behind), social media's impact on modern politics, the validity of the Loch Ness monster theories and spending your half term in parliament...or Norwich. 

Follow the podcast on Twitter: @ThoughtPoliceTP. Mike is: @IROMG and Matt can be found via his publication: @TheNewEuropean

Time constraints mean there's just the one new podcast this week but ordinarily new episodes are available to download every Tuesday and Thursday so subscribe from your favourite podcast provider today so you never miss a thing! 

Finally, if you have a question or topic for the boys to discuss you can email: [email protected].