Happy New Year! 
To start off 2024, Jess & Sam are talking all about ways to help you start the year feeling good.

Tip #1: Define what feels good to you rather than following trends
Tip #2: Take Inventory of how you spend your time
Tip #3: Create a Priorities List
Tip #4: Improve your sleep 
Tip #5: Practice Mindfulness

Happy New Year! To start off 2024, Jess & Sam are talking all about ways to help you start the year feeling good. Tip #1: Define what feels good to you rather than following trends Tip #2: Take Inventory of how you spend your time Tip #3: Create a Priorities List Tip #4: Improve your sleep Tip #5: Practice Mindfulness

Happy New Year! 
To start off 2024, Jess &amp; Sam are talking all about ways to help you start the year feeling good.

Tip #1: Define what feels good to you rather than following trends
Tip #2: Take Inventory of how you spend your time
Tip #3: Create a Priorities List
Tip #4: Improve your sleep&nbsp;
Tip #5: Practice Mindfulness

67: 5 Tips to Start the New Year Feeling Good

Welcome to the Feel Good Daily Show. Your weekly podcast that will help you feel good, for good. From fitness and nutrition, to mindset and real life stories, you will leave each episode with the tools that you need to feel your best everyday.

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67: 5 Tips to Start the New Year Feeling Good

67: 5 Tips to Start the New Year Feeling Good

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