In this episode, Ed goes solo and shares his thoughts on how to improve your aerobic capacity. In this conversation, we discuss some of the biggest mistakes that people, particularly in the CrossFit space, make when it comes to developing their engine. We also discuss the concept of ‘sustainable and repeatable’ vs ‘fatigue based training’, and the difference between the two. Lastly, we provide a framework for how to continually develop your aerobic capacity for years to come.

Sponsor:
Website: The Process Programming
Instagram: @theprocessprogramming