In this episode of the R.E.A.C.H. Toolkit series, we dive into the tricky triangle of college life—sleep, study, and socialize. Can you really balance all three? (Spoiler: yes, but it takes strategy!) We talk about building emotional resilience, setting healthy habits, and learning how to be flexible with your thoughts. From late-night study sessions to the pull of TikTok, we explore what it takes to keep your mind sharp and your mental health strong.

What you’ll learn:

• Why “catching up” on sleep doesn’t really work
• How to balance studying and social life without burning out
• Tips for staying consistent with fitness and self-care routines
• Why thoughts are not facts (and how this mindset can change everything)
• Small daily habits that boost mental fitness

Now you're an expert on "E," elevating your mental fitness. For more resources on mental fitness skills, as well as the other R.E.A.C.H. skills, head to our website: 

https://www.collegeisfinepodcast.com/tipsheets

Want to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you.

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Email: [email protected]

Music is Deadbeats by Rex Banner