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Which is your worst meal? Don't say all of them.

Today we have Kerry Reller, MD on the podcast, and we're talking about fixing only one meal at a time to make weight loss easier. When you try to change everything at once, it can get overwhelming, and then you feel like a failure if you can't do every food thing perfectly all day long. Of course, we'll give you some suggestions for each meal that will spark some ideas for the meal that you want to change.

 

Check out Dr. Reller's socials to see all the great work that she's doing. Links below:

Website: www.kerryrellermd.com
Podcast: https://gethealthytbpodcast.buzzsprout.com/
Instagram: @clearwaterfamilymedicine
Facebook: Clearwater Family Medicine & Allergy
Youtube: @kerryrellermd
Linktree: linktr.ee/kerryrellermd
LinkedIn: @kerryrellermd

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Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD

Sign up here: https://calendly.com/heatherawad/discovery-calls.