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Which is your worst meal? Don't say all of them.

Today we have Kerry Reller, MD on the podcast, and we're talking about fixing only one meal at a time to make weight loss easier. When you try to change everything at once, it can get overwhelming, and then you feel like a failure if you can't do every food thing perfectly all day long. Of course, we'll give you some suggestions for each meal that will spark some ideas for the meal that you want to change.

 

Check out Dr. Reller's socials to see all the great work that she's doing. Links below:

Website: www.kerryrellermd.com
Podcast: https://gethealthytbpodcast.buzzsprout.com/
Instagram: @clearwaterfamilymedicine
Facebook: Clearwater Family Medicine & Allergy
Youtube: @kerryrellermd
Linktree: linktr.ee/kerryrellermd
LinkedIn: @kerryrellermd

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Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.

Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.