In this episode of the podcast as requested on Instagram, I discuss my own path, my education, philosophy around health and thought patterns around training, injuries & rehab.

I speak on my experiences and what led me to going down the path I'm on, my thoughts around mobility training and my interests outside of training.

I explore the different resources that helped me along the way and try to give you a better understanding of how you can look at your own health & fitness going forward.