Coinciding with World Osteoporosis Day this special episode features two fabulous people: Sarah and Paul McGee - who have an incredible story to share (and have been instrumental in my own journey after a ‘diagnosis’ of Osteoporosis).

In the episode Sarah shares her journey from an osteoporosis diagnosis at 53 after two stress fractures and her journey supported by husband Paul, a sports therapist, packed with science-backed practices that took her from osteoporotic to osteopenic in just 5 years.

In the episode we discuss the differences in the REMS scanner vs DEXA, learn more about fragility scores and discuss the exercise that supports bone density health - especially for women in perimenopause.

I know this episode will inspire and empower other women (as the McGees did for me) to challenge everything you thought about osteoporosis being inevitable or irreversible.