Every high achieving woman I know has a spreadsheet. A routine. A Huberman episode downloaded. Protein macros dialed in. And a body that is still not cooperating.

I spent a decade doing the same thing. WebMDing my fatigue. Cobbling together protocols. Snorting metaphorical Adderall through my nose holes trying to outwork a body that was begging me to stop.

And I didn't make more progress in ten years than I did in the first three days of actually working with someone who knew what they were doing.

This episode is about the one thing nobody in the wellness space wants to say out loud: the reason you're stuck isn't that you need more information. It's that you refuse to ask for help. And that refusal isn't a personality quirk. It's wrecking your hormones.

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Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.