Today I am diving into one of the hottest, most controversial topics going around right now and that is around the topic of body positivity.

If you think it's about weight then you'd be wrong my friend, because It is so much more than that. As a women's health coach I sat on the fence with this topic for sometime, because as much as I do want you to be a healthy weight, body positivity is about feeling whole and complete just as you are as a woman.

Like I have been sharing in previous shows how we feel about who we are has a lot to do with how we incorporate health into our lives.

The definition that I talk about in today's show is one that I absolutely love and can resonate with not just as a woman myself but also as a women's health coach.

Here's what we are discussing in today show:

** Why it's for everyone

** Why some of us hide and the reason's may surprise you

** How do we start to learn to love ourselves again

** Then I share 3 stories of Brave Women who are Celebrating their amazing

  bodies after set-back

**Then we end with are you embracing body positivity and ways that you can

  further this movement.

If you'd like to continue this conversation DM me over on the gram or better yet join me in my closed facebook group Well Women Network 360

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