In this episode, we’re joined by Ashra Bennett. She is a Certified Executive Transformational Coach & Mentor. She has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it. Ashra provides insights for growth, healing, and creating a path to overall wellness. In this episode, you’ll learn: <ul> <li>How to make lasting changes for the better</li> <li>What our thoughts and beliefs do to our bodies</li> <li>The benefits of breathwork  </li> <li>How to separate yourself from your past</li> <li>Why there is hope for a more peaceful future</li> <li>How to stop yourself from slipping back into bad behaviors</li> </ul> Resources <a href="https://www.ashraglobal.org/">GUEST WEBSITE</a> <a href="https://www.thefitmess.com/p/affiliates/">The Fit Mess Toolkit</a>

In this episode, we’re joined by Ashra Bennett. She is a Certified Executive Transformational Coach & Mentor. She has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it. Ashra provides insights for growth, healing, and creating a path to overall wellness. In this episode, you’ll learn: How to make lasting changes for the better What our thoughts and beliefs do to our bodies The benefits of breathwork How to separate yourself from your past Why there is hope for a more peaceful future How to stop yourself from slipping back into bad behaviors Resources GUEST WEBSITE The Fit Mess Toolkit

In this episode, we’re joined by Ashra Bennett. She is a Certified Executive Transformational Coach &amp; Mentor. She has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it. Ashra provides insights for growth, healing, and creating a path to overall wellness. In this episode, you’ll learn: <ul> <li>How to make lasting changes for the better</li> <li>What our thoughts and beliefs do to our bodies</li> <li>The benefits of breathwork&nbsp;&nbsp;</li> <li>How to separate yourself from your past</li> <li>Why there is hope for a more peaceful future</li> <li>How to stop yourself from slipping back into bad behaviors</li> </ul> Resources <a href="https://www.ashraglobal.org/" rel="noopener noreferrer">GUEST WEBSITE</a> <a href="https://www.thefitmess.com/p/affiliates/" rel="noopener noreferrer">The Fit Mess Toolkit</a>

68. How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett

Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that's trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion.

Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We're diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with a healthy dose of humor and skepticism. Expect candid conversations, sharp insights, and plenty of laughs as we explore the future of self-improvement, one tech-enhanced habit at a time.

Tune into the Brobots Podcast – because if robots are going to take over our brains, we might as well have some fun talking about it!

Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.

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Self-Improvement

Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that's trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion. Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We're diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with a healthy dose of humor and skepticism. Expect candid conversations, sharp insights, and plenty of laughs as we explore the future of self-improvement, one tech-enhanced habit at a time. Tune into the Brobots Podcast – because if robots are going to take over our brains, we might as well have some fun talking about it! Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.

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68. How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett

68. How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett

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