This is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.” 

If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 

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About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

Disclaimer: This episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services.