We all know what we “should” be doing to feel better, eat healthier, sleep more, stress less, move your body, but why is it so hard to actually do it?

Today Susan and Kate are talking about the real reasons we stay stuck in habits and environments that don’t support our health… and what it actually takes to create lasting change at the genetic level.

They explore how fear, resistance, and old stories, whether rooted in trauma, biology, or autopilot living, keep us in our comfort zone, even when that zone is anything but comfortable. And they share actionable, compassionate strategies to help you take the first small step toward a better future.

In this episode, you’ll learn:

• Why we often choose the “familiar discomfort” over the “unfamiliar possibility”
• How each health type responds differently to change (and why that matters)
• The biological, psychological, and emotional blocks that keep us stuck
• Simple, sustainable lifestyle changes that actually move the needle
• How one decision, just one, can shift your entire genetic expression
  
  
  

Whether you’re ready to make a major life pivot or just want to feel more like yourself again, this episode will meet you where you are—and give you the insight, tools, and inspiration to take the next step.

Listen now and start shifting your inner and outer environment to create real, lasting change.

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.

RESOURCES:

Shownotes: https://healthyawakening.co/2025/07/25/episode68/

Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup

The Way of Integrity - Martha Beck: https://www.amazon.com/Way-Integrity-Finding-Path-Your/dp/1984881485

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

Connect with Susan:

• Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup
• Contact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]
• Facebook: https://www.facebook.com/susanrobbinshealthyawakening
  Instagram: @susanrobbins_epigeneticcoach
• Susan’s LinkTree: https://linktr.ee/susanrobbins

Connect with Kate King:

• Kate’s Website: https://TheRadiantLifeProject.com
• Kate’s Linktree: https://linktr.ee/theradiantlifeproject

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