In this episode Alex and Bella "get into it" about the meaning of connection, and what it means to connect with others and ourselves. They dive into the profound impact that connection has on our relationships, experiences, and personal growth. Connection goes beyond surface-level interactions. It involves understanding and empathizing with ourselves and others. It’s an episode all about learning to change our mindset, communicate with others during moments of breakdown and fully step into your power during what they call " The midlife awakening".

Resources

Brene Brown - Atlas of the heart

John C. Maxwell - Everyone Communicates, few connect

Dr. Judy Ho - The new rules of attachment