Have you ever tracked calories?

Or maybe you think it's obsessive and no body should be. 

The thing is, there is a time and a place for everything, including tracking calories. 

Whether you are wanting to reduce bodyfat a bit or you just want to see how much you are actually consuming, tracking calories is a very useful tool. It is a date reference you can use to aid your progress... 

However it is not for everyone.

If you are someone who becomes obsessed with it to the point it gets in the way of your life it is not for you. 

In this episode I also talk about diets and how being on a diet can result in serious binging once you're off. 

How all diets are just a calorie deficit in a different package.

And to remember food will always be there so you don't have to have it all before you start a diet.

Remember if you find yourself stuck in a cycle like this or you are listening to this thinking "I do that, but it's different with me, I don't have a problem" it's likely that you could do with some professional help with this issue.

Where to find me:

Instargram: @chrissyhfitness

Tiktok: @chrissyhfitness .

Website: www.chrissyhawkins.com.

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