Hi everyoneWelcome to 2026. On today's episode I'm sharing 10 simple tips to regulate and support your NS. Don't underestimate the power of small habits!Contactbianca@neurospark.co.nzwww.neurospark.co.nzIG - neuro.spark Mitchells Nutrition 10% off Code:<a href='https://www.mitchellsnutrition.com/?gad_source=1&gbraid=0AAAAAC2goqtZH-Ro80oR1qq3d3Q5NfFUu&gclid=Cj0KCQjwoNzABhDbARIsALfY8VPuaYdMekH4TQERIo7MFp_54BUBqFmreHCpKCIjY-Sv_OS7KnoNxzcaAujhEALw_wcB'>Mitchells Website here</a>Code:    BIANCA10 <a href='https://www.buzzsprout.com/2267033/support'>Support the show</a> <a rel="payment" href="https://www.buzzsprout.com/2267033/support">Support the show</a>

Hi everyone Welcome to 2026. On today's episode I'm sharing 10 simple tips to regulate and support your NS. Don't underestimate the power of small habits! Contact bianca@neurospark.co.nz www.neurospark.co.nz IG - neuro.spark Mitchells Nutrition 10% off Code: Mitchells Website here Code: BIANCA10 Support the show Support the show

Hi everyoneWelcome to 2026. On today's episode I'm sharing 10 simple tips to regulate and support your NS. Don't underestimate the power of small habits!Contactbianca@neurospark.co.nzwww.neurospark.co.nzIG - neuro.spark Mitchells Nutrition 10% off Code:<a href="https://www.mitchellsnutrition.com/?gad_source=1&amp;gbraid=0AAAAAC2goqtZH-Ro80oR1qq3d3Q5NfFUu&amp;gclid=Cj0KCQjwoNzABhDbARIsALfY8VPuaYdMekH4TQERIo7MFp_54BUBqFmreHCpKCIjY-Sv_OS7KnoNxzcaAujhEALw_wcB" rel="noopener noreferrer">Mitchells Website here</a>Code:&nbsp; &nbsp; BIANCA10 <a href="https://www.buzzsprout.com/2267033/support" rel="noopener noreferrer">Support the show</a> <a href="https://www.buzzsprout.com/2267033/support" rel="noopener noreferrer">Support the show</a>

69. 10 Simple Tips to Support Your Nervous System

&nbsp;Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach. &nbsp;Join me as we explore everything self-healing,&nbsp; health, personal growth, mind body connection,&nbsp; relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.&nbsp; On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field. Thanks for being here, and let's grow together. B x IG- neuro.spark work with me: www.neurospark.co.nz / mindflexwellbeing.com contact: bianca@neurospark.co.nz

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Mental Health

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Self-Improvement

 Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.  Join me as we explore everything self-healing,  health, personal growth, mind body connection,  relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.  On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field. Thanks for being here, and let's grow together. B x IG- neuro.spark work with me: www.neurospark.co.nz / mindflexwellbeing.com contact: bianca@neurospark.co.nz

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69. 10 Simple Tips to Support Your Nervous System

69. 10 Simple Tips to Support Your Nervous System

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