Today we sit down with Brett Eaton, a Keynote speaker, Author and High Performance thought leader about the crucial role discipline plays in reaching our fullest potential.

Brett emphasizes the importance of balance in your schedule needed to actually get things done while reducing friction. Similar to going to the gym, doing 1000 reps of anything wont get you instant results.

It's about breaking your goals down into manageable chucks and building on your knowledge at each step knowing when you need to pivot to reach your next level.