We all deal with cognitive fusion in one way or another. Some thoughts are a lot harder to deal with than others. Throughout this week, try to live in the present moment and not be caught up in your thoughts. Easier said than done! Be patient with yourself:)

We all deal with cognitive fusion in one way or another. Some thoughts are a lot harder to deal with than others. Throughout this week, try to live in the present moment and not be caught up in your thoughts. Easier said than done! Be patient with yourself:)

We all deal with cognitive fusion in one way or another. Some thoughts are a lot harder to deal with than others. Throughout this week, try to live in the present moment and not be caught up in your thoughts. Easier said than done! Be patient with yourself:)&nbsp;

69. Cognitive Fusion, AKA Sticky Thoughts!

Hello! We are Enoch, Isaac, and Austin! We are currently going to school to become Licensed Marriage and Family Therapists in the state of Utah. This podcast is about everything we have learned and are learning through our education and through our own research. Our goal is to provide evidence-based insights and tools to help our listeners live meaningful and fulfilling lives through the world of therapy. If you enjoy any of the episodes, leave a rating and review along with sharing any episode with a friend who could benefit:)

Share 69. Cognitive Fusion, AKA Sticky Thoughts!

Sign up to save your podcasts

69. Cognitive Fusion, AKA Sticky Thoughts!

69. Cognitive Fusion, AKA Sticky Thoughts!

More shows like What About Therapy

The Psychology Podcast

Being Well with Forrest Hanson and Dr. Rick Hanson