The M word 

This has to be the most common thing I hear. (along with wanting to get toned) 

But how do you get motivated is the real question. 

You've probably heard the saying "Motivation isn't real" and while this is true there are a few things that we can do to keep the fire lit.

This includes figuring out why we are doing what we are doing!

If we are going through the motions it can be very hard to keep going.

Are you expecting too much too soon? Are you really pushing yourself? (be honest) 

Are you actually recovering enough? When you answer these questions it will be easier to "stay motivated". 

Remember we want to be doing this for the right reasons not just because we think we should. 

If you aren't doing it for you, you won't keep it up!

Where to find me:

 Instagram: @chrissyhfitness 

Tiktok: @chrissyhfitness . 

Website: www.chrissyhawkins.com. 

Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym:

 https://landing.mailerlite.com/webforms/landing/v7m8t6