We’ve all been there - you’ve pulled a muscle, picked up in an injury in your chosen sport or had to take some time out recovering from an injury or illness. It’s tough, both physically and mentally. Sacha and Jess discuss the psychological impact having time out has on us, what these injuries are telling us, and when to get back to it and when to prioritise recovery. As always, keep us posted where you’re listening to this week’s pod and don’t forget to like share or subscribe wherever you get your podcasts.