Karen Arthur is an educator, fashion designer, dancer and a podcaster. She's the host of the Menopause Whilst Black Podcast set up to amplify Black women's voices.

We talk about: • How the BLM movement inspired Karen to create her podcast • Menopause isn't one size fits all • Making sure your workplace is taking care of you through menopause • The different menopause experience of Black women • How to actually make a difference around racial injustice • Karen's experience with her depression • Karen's realization she was going through menopause and how it changed her life • Experiences around therapy and doing it when you're ready • Realizing when you need help • Knowing when to say no and take care of your body • Establishing boundaries with yourself • Honoring getting older • Allowing the wonderful midlife to happen rather than resisting it • What menopause can give you

And more!

Find out more about Karen:

Website: reddskin.co.uk

Podcast: Menopause Whilst Black

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You can find out more information and get the show notes to every episode at magnificentmidlife.com. That's also where you'll find strategies, support and resources to help make your midlife magnificent. There's a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?