Our phones are an important and vital part of our lives. I get it! And they are important to our kids as well. 

But, let's take an honest look at HOW we are using them. Today I dive deep into this topic and share some ideas I heard from one of my internet mentors, Chalene Johnson. I describe in detail, why YOU need to follow her and WHY I admire her so much. Then, we talk about FOUR ways to curb our compulsive use of our phones and how to help our kids to stop it too.

Be sure to follow Chalene on IG @chalenejohnson and listen and subscribe to her podcasts:

The Chalene Show podcast

Build Your Tribe podcast

Thank you for hanging out with me today! I love these daily chats and hearing from you as to how they are helping. Don't forget to DM me on Instagram, come follow along on TikTok or send me an email. I want this to be a two-way conversation! Talk soon.

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