Eating one meal a day has lots of benefits, even beyond the physical ones.

The benefits of OMAD go way beyond burning fat and getting lean. You can also build discipline by benefiting from the one meal a day diet.

Today we'll be talking about the benefits very few people discuss about the OMAD diet: the psychological benefits.

OMAD - One Meal A Day (Transformation & Tips) : https://www.youtube.com/watch?v=vskv3oMkqhg&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW

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