Your Mental Breakdown

69. Sarah #11: Effed Up and Out of My Control


Listen Later

Sarah got triggered by a review at work which leads to an exploration of deeper issues. Doug helps her express anger and frustration about being powerless and misrepresented, especially when someone of authority is in control. Sarah starts to make the link to repressed emotion from the childhood heartbreak she experienced in the cult. She is able to stay with the emotion in the session and just not intellectualize it.

Doug Friedman

Meredith Levy

YMB Webpage

Join Us on Social Media: 

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

...more
View all episodesView all episodes
Download on the App Store

Your Mental BreakdownBy Your Mental Breakdown

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

290 ratings


More shows like Your Mental Breakdown

View all
Wait Wait... Don't Tell Me! by NPR

Wait Wait... Don't Tell Me!

38,649 Listeners

This American Life by This American Life

This American Life

90,819 Listeners

My Favorite Murder with Karen Kilgariff and Georgia Hardstark by Exactly Right and iHeartPodcasts

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

171,472 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,387 Listeners

The Daily by The New York Times

The Daily

111,562 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,818 Listeners

Armchair Expert with Dax Shepard by Armchair Umbrella

Armchair Expert with Dax Shepard

68,907 Listeners

Today, Explained by Vox

Today, Explained

10,121 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,416 Listeners