The Ryan Kennedy Show

69: Sauna Therapy 101 - Proven Benefits, Best Practices For Usage, and What To Look For When Purchasing a Sauna

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Tune into today’s episode where Ryan breaks down everything you need to know about sauna usage including: 

  • The main types of saunas 
  • Why Ryan never uses steam rooms 
  • Contraindications for sauna therapy 
  • The top scientifically proven benefits of sauna usage 
  • Best practices of sauna therapy (frequency, temp, duration, etc.) 
  • Ryan’s daily trifecta that makes you feel absolutely incredible 
  • Tips of stacking different practices along with the sauna 
  • And much more!

    •  

    The Sauna Brand Ryan Uses and Recommends 

    (Mention my name, let them know you hear about them on the show and they will give you a big discount if you decide to invest in your own sauna) 

     

    Connect with Ryan:

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    Instagram: @ryanckennedy

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    *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

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    The Ryan Kennedy ShowBy Ryan Kennedy
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