I used to come home from vacation more exhausted than when I left. Five days in Montana with my family, the Ariana Grande collab had just gone live at Reebok, I finally slept 10 hours and woke up horizontal for three days feeling worse than on my busiest office days. At the time I thought I was just broken. Turns out I was running on stress hormones as my primary fuel source. And the second the threat disappeared, my body crashed and sent me the bill.

If vacation is supposed to be rest, why do you come home feeling destroyed?

Let's unpack what's up with your hormones and how to fix it.

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Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.