In these dark, combative times, we attempt the most radical counterprogramming we could imagine: a show made up entirely of stories about delight.

Prologue: Ira Glass talks to Bim Adewunmi about her understanding of delight through American pop culture and the summer she spent in the US as a 19-year-old. Ira then hands the show over to Bim as guest host. (10 minutes)

Act One: Bim talks to poet Ross Gay, whose book inspired today’s show, about the discipline and rigor of seeking and holding onto delight. (8 minutes)

Act Two: Producer Robyn Semien captures a special morning for her five-year-old son, Cole, who is doing something delightful for the very first time: he’s getting to ride the school bus. (4 minutes)

Act Three: Producer Miki Meek speaks to Noriko Meek, her 72-year-old mother, about discovering delight late in life. (8 minutes)

Act Four: Producer Dana Chivvis follows the night zookeeper at the Denver Zoo as she doles out snacks and tucks the animals in. (9 minutes)

Act Five: What happens when a dealer of delight gets depressed? Podcast host Tracy Clayton talks to Bim Adewunmi about the road back. (17 minutes)