"Every emotion is a signal. It's a signal trying to tell you something." - Alan Lazaros

Your feelings are there, and they are strong for a reason. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the importance of understanding and acknowledging your feelings. Remember that your emotions are triggers or signals, and learning how to listen well is very important. It's also a way for you to determine whether that emotion is a feeling or an actual need - one that you need to pay attention to. 

Book recommendation: Nonviolent Communication by Marshall Rosenberg, PhD

Group coaching details: https://nextleveluniverse.com/group-coaching/

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Alan: https://www.instagram.com/alazaros88/?hl=en

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Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

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Show notes:
[1:42] Kevin's analogy on feelings and what they mean
[3:22] Six human needs
[5:02] Why social media is a great example
[7:35] Rating your human needs every day
[11:03] Branden Lowe from Decide & Design Podcast shares his testimonial on Kevin and Alan's mentorship
[12:14] A need that presented itself as a feeling
[14:38] More examples 
[16:58] Creating certainty by assuming a message is negative
[18:32] Understanding the importance of non-violent communication
[20:12] Communication is either a loving response or a cry for help
[20:52] Podcast and business coaching slots are NOW OPEN, DM Kevin and/or Alan
[22:33] Outro

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🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.