6AM Run

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Charlene Madden. Charlene Madden has admittedly spent most of her life living in a state of darkness. After experiencing over 9 years of sexualized trauma at the hands of her grandfather, a decade of domestic violence, and 3+ decades of mental illness and suicidal ideology, she was just 2 days away from taking her life when she attended a women's workshop where everything changed. She was able to take off her blinders, begin the healing process, and find her Purpose by turning her Mess into a Message of Hope, Evolution, and Transformation that she now shares with people all over the world. Visit: https://www.facebook.com/IgniteYourLifeBC/

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Roy Redd. Roy Redd-Is an Internationally Recognized Speaker, 5-time #1 Best Selling Author and Business Acquisition & Growth Strategist who has shared the stage with Vice-President Kamala Harris, Donna Karen and many more.

Roy is a business performance coach who works with companies, organizations he works with groups to dramatically increase, tangible, and measurable results. Sharing tips and strategies to greatly improve performance, reduce waste, and increase profit . Using principles learned in his years of working with professional athletes and CEO's, Roy will demonstrate the 4 keys to mind mastery and performance. You do not need to be an athlete or a CEO to take advantage of Roy's ideas to change your life.

At the age of 25, Roy realized he was not the person he wanted to become. That's when he decided to make a change in his life. Since that startling realization, he went from broke to making six-figures, homeless to buying his first home, and depressed to feeling fulfilled. For more visit: www.RoyRedd.com

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

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Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Hope Pedraza. Hope is the inBalance founder and creator, and fitness and wellness expert, Hope Pedraza, fell in love with dance at the age of 3 and has yet to stop moving. Born and raised a Southern girl in Louisiana, she has had a passion for rhythm and movement since she could walk, and danced her way through high school and college when discovering the benefits of Pilates.

After a decade of teaching fitness and earning certifications in fitness and Pilates, including becoming a licensed Fletcher provider, a 500 Hour BASI Comprehensive Pilates, a Certified Personal Trainer through ACSM, a certified Nutrition Coach, Holistic Nutritionist and is a Board Certified Member of the America Association of Drugless Practitioners, Hope opened inBalance, a fitness and wellness studio offering yoga, pilates, barre, dance and fitness classes in San Antonio, Texas.

Her goal with inBalance is to help others experience the joy of movement and the peace-of-mind that true health brings. While running her business in its start up phase with a full time job, Hope eventually “retired” from her day job as a high school teacher and dance team coach, so she could devote her time and energy to her studio, to focus on her true passion and love of health and fitness, share the concepts and techniques of Pilates and her love of movement with other people, to provide a sense of belonging and community, and to educate them on the power of purposeful movement.

She recently franchised her studio inBalance to bring her studio concept to the masses. She also recently created her personal brand Hopeful and Wholesome to create another avenue to lead people into better health through her nutrition coaching and programs. See More: https://www.hopefulandwholesome.com/reset

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Coach Jon! Jonathan McLernon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.

With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Read: https://freedomnutritioncoach.com/book/ a free e-book that will show you exactly how to Crush Your Cravings. Included in it:

1. The 4-step method to crush any craving FAST
2. The "secret" eating rhythm to eliminate mindless snacking
3. How to sleep your way to a lower weight

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

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Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Eric Spitz. Eric is a former collegiate cross country and track athlete with a love for marathon running and traveling. He has spent the past 7+ years combining those two passions with the goal of running a marathon in all 50 states. Also a member of the 50 States Marathon Club with 15 states knocked off his list, and not plan on slowing down until he hits 50.

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to BSFreeMD.com BS Free MD are dual physician power couple who have a blast doing life together for the past 30 years. We are currently empty nesters and enjoying our adventures as podcasters on BS Free MD.

We are both Board Certified Family Practice Physicians who were born, raised and trained in Canada and migrated to the wonderful world of the USA in 1994. We have practiced rural medicine, hospital, OB, and outpatient medicine for almost 30 years.

We are passionate about all aspects of healthcare, marriages, burnout, overcoming struggles and tackling hot healthcare topics.

Both of us currently practice Urgent Care and can be spotted living our best life via our social channels! We love to laugh at ourselves and share tales from our adventurous past over a good cocktail. Visit: www.BSFreeMD.com

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

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Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Alicia Ober. A health and wellness enthusiast; head, body, and heart. As a coach, podcaster and hiking guide, Alicia helps people who’ve experienced loss lead a healthy more purposeful life through active healing and personal growth. Her expertise and initial experiences stem predominately from my identity as a Gold Star Wife and Suicide Loss Survivor. Check out MORE @ https://www.alicialindseyober.com/

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Gregory Anne Cox. A Certified life, weight loss, and health coach for women over 50 who want to take a rebellious approach to aging. This means finding alternative ways to stay well, look and feel great, and avoid prescription pad medicine when possible. It means adopting the mindset of possibility at any age, letting go of shame and resentment, and exploring the inner world of the soul. (But I'm not all woo, my work is rooted in science) I'm fun, articulate, and can speak on a long list of women's health concerns.

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Daisy Andrea Bravo. Daisy Bravo is an online pregnancy & postpartum fitness coach and the founder of Strong Moms Fitness. Her passion for health and fitness has led her to a 20-year career supporting moms to reach their health and fitness goals. Early on in her personal training career, she noticed that many trainers in the gym did not know what to do with pregnant women and new mothers. She identified two types of trainers; the ones that we’re afraid to work with moms and the ones that either ignored or were unaware that these women needed special consideration. Sick of seeing this population ignored in standard fitness programs, and also wanting for herself to have a fit pregnancy. Daisy spent years learning how to help herself and other women have an empowered pregnancy. It wasn’t long into her studies that Daisy realized it was her destiny to work with pregnant and postpartum women and continue to raise awareness that women can be a badass in the gym…even if they are pregnant or a new mom. Daisy’s mission is to support moms who feel pressure from society to quickly lose weight after baby. In their effort to look good on the outside it is so common to see moms resume pre-baby activities only to find themselves injured and left to accept that things like diastasis, prolapse, and leakage are normal. Through Daisy’s coaching programs she supports, empowers, and educates women on how to workout safely during pregnancy and then recover and return to exercise after giving birth, without risking injury and avoiding those crash diets. Visit: https://flatabsafterbaby.com/

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Tamara Jenkins A.K.A The Sustainable Vegan. A health and wellness coach who loves guiding anyone going through a transition towards a healthy sustainable lifestyle that fits them. If you were like her in the past, constantly trying things over and over again but still not seeing the results you'd like then never fear, She is here to help and make it easier!

You can find her book and other information at
www.thesustainablevegan.com

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

See omnystudio.com/listener for privacy information.