6AM Run

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Susan Bratton. Susan Bratton, "Intimacy Expert to Millions💋" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox and NBC. You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com

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Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Susannah Juteau, MSc, CLT, RD. Susannah is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor’s degree in Neuroscience and a Master’s in Nutrition and Dietetics from McGill. Somewhat ironically, her study of the brain seems to have foreshadowed her own health challenges, which resulted in a 10-hour brain surgery to remove a benign tumor the size of a ping pong ball. Post-surgery she struggled for years with her mindset, energy levels, and chronic debilitating headaches. After giving up on conventional migraine management recommendations, she created her own program. She removed her personal food sensitivities, brought down inflammation, and incorporated therapeutic fasting. By sixteen weeks in, she was off her meds completely and has had ZERO migraine attacks following this protocol. She now helps others unlock their personal food code to prevent migraine attacks for good.
Desired CTA Go To: https://quiz.tryinteract.com/#/5f6bb1e5c81b2d0014940bc1 A 5-minute quiz to help you find YOUR Migraine Root Cause - and what you can do about it!

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Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Amy Connell. A certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the host of the Graced Health Podcast and author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules. She lives in the Houston, Texas area with her husband, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace. Go To:
Your Worthy Body: Find Freedom in Health by Breaking All the Rules is available on Amazon at https://amzn.to/3aQVcaW Additionally, Amy has multiple free resources at GracedHealth.com

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Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Michael Huber. The Freshman Foundation Podcast: Preparing young athletes for every next step in sport and life. The Freshman Foundation Podcast is the creation of Mike Huber, who has a deep curiosity about the transition from high school to college athletics and the impact of life transitions in general. This interest is based on his experiences working with high school athletes, as well as his own life experiences. Mike talks to an array of successful athletes, respected coaches, and mental performance experts to discuss their perspectives on the very big leap to college athletics. The primary goal of the podcast is to help aspiring college athletes and their families to understand what it takes to survive and thrive in college amidst the many mental, emotional, social, and academic challenges facing incoming freshmen. Through his conversations, Mike hopes to identify the skills and attributes that the most successful student-athletes demonstrate upon arriving on campus. Mike is Founder and CEO of Follow The Ball LLC and Follow The Freshman LLC mental performance consultancies based in Fair Haven, New Jersey. Mike has earned the prestigious Certified Mental Performance Consultant (CMPC)® designation awarded by the Association of Applied Sport Psychology (AASP). Earning CMPC designation is the “gold standard” in the mental performance coaching field.. Mike’s mental performance coaching practice is focused on helping young athletes to achieve their potential by teaching them mental, emotional, and life skills to thrive in high school, college, and beyond. You can download free mental performance coaching resources at https://michaelvhuber.com

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

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Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Hema Murty. Author of Professional Woman’s Guide to Handling Stress, Listed in Who’s Who in the World, an advanced yoga instructor, certified online personal trainer, nutrition coach and expert in East Indian Philosophy, Hema has a keen interest in training the complete being, rather than just the physical body. She is a Precision Nutrition Level 2 Coach, graduate of Online Trainer Academy, Can-Fit-Pro PTS, kettlebell, TRX™, Spinning™ certified instructor and has undergone intensive training in India at the Swami Vivekananda Yoga Research Institute. She has also completed an advanced Yoga Therapy course with Svastha Yoga. She is currently coaching clients through her online coaching platform www.getshanti.com for newsletter signup and contact info.

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

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Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Haley Shapley. Haley is the author of STRONG LIKE HER and an award-winning journalist whose writing has appeared in Shape, SELF, Teen Vogue, Forbes Health, The Saturday Evening Post, Sierra, The Telegraph, and many other publications. An Olympics superfan and exercise enthusiast, Shapley has cycled 206 miles from Seattle to Portland, summited the highest glaciated peak in the continental United States, competed in a bodybuilding show, and run a marathon. She lives in Seattle. Learn more about Strong Like Her at bit.ly/stronglikeher

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

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Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Stephanie Lueras of www.stephanieunderconstruction.com
Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, International Best-Selling Author, and Speaker - After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes. Through small actions and goal setting, Stephanie has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements. She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races. She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness.

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

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Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Troy Ismir. Troy is a spiritual warrior coach who helps men lift and strengthen their spirit by guiding them to courageously explore their own spiritual path.  His mission is to help men take a chance on themselves so they can live a life of freedom that makes them feel fully alive.  He is the host of the Barbells & Brothers podcast, is a spiritual coach and has a blog called Lift Your Spirit. www.barbellsandbrothers.com

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Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to David Theriot! After his ACL tore doing Jiu-jitsu in 2009 and having ACL reconstruction in December of that year.  David started running to rehab his knee and set a goal to run a marathon within a year of ACL surgery.  His first race was a marathon in 2010.  He LOVES running!  After a few other marathons, David decided to run his first Ultra-Marathon.  In 2013, David ran my first ultra, a 100 mile race in the swamps of Louisiana!  Since then IDavid overcame another torn ACL and has run 15 races of 100 miles or more.  In 2018, David completed the Tahoe 200.  “I love the process of training for and running long distances!” Visit him and learn more at: http://www.theriot.run/

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Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Bryan Gillette! Bryan Gillette completed a 205-mile run around Lake Tahoe in 76 ½ hours with only 90 minutes of sleep.  Pushing beyond limits is nothing new to him. At age 15, he cycled 200 miles from the San Francisco Bay Area to Yosemite and was hooked on long-distance cycling. He went on to complete many self-supported bicycle tours including a 4,000-mile ride across the United States, 600-mile ride around New Zealand, and several from Canada to San Francisco. In 2011 he began running with his first race being the San Francisco Marathon. He has also completed 50 and 100 mile runs as well as the 205-mile run that became the basis for “Rethinking Possibilities.” Bryan has been an HR executive for several technology companies and currently runs an organizational and executive development consulting practice called the Summiting Group (www.summiting.group) where he coaches executives to become more effective leaders. He lives in the San Francisco Bay Area with his wife and two boys.

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