7 Days of Easy Mindfulness

7 Days of Easy Mindfulness

By Clare at Lodestone Therapies

Interested in mindfulness but unsure where to start? Or, familiar with the practise, but can't seem to pin down time to actually do it? Over the next 7 days I'll be posting some ideas on how to kickst... more
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Best of 7 Days of Easy Mindfulness

The most played episodes among Podcast App listeners.

  1. Number 1: Day 1 in 7 Days of Easy Mindfulness

    Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.

    4min
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  2. Number 2: Day 2 in 7 Days of Easy Mindfulness

    Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.

    2min
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  3. Number 3: Day 3 in 7 Days of Easy Mindfulness

    Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.

    3min
    Listen Later
  4. Number 4: Day 4 in 7 Days of Easy Mindfulness

    Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.

    3min
    Listen Later
  5. Number 5: Day 5 in 7 Days of Easy Mindfulness

    Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.

    3min
    Listen Later

7 Days of Easy Mindfulness episodes:

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How many episodes does 7 Days of Easy Mindfulness have?

The podcast currently has 7 episodes available.