7 Days of Easy Mindfulness

By Clare at Lodestone Therapies

Interested in mindfulness but unsure where to start? Or, familiar with the practise, but can't seem to pin down time to actually do it? Over the next 7 days I'll be posting some ideas on how to kickst... more

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FAQs about 7 Days of Easy Mindfulness:

How many episodes does 7 Days of Easy Mindfulness have?

The podcast currently has 7 episodes available.

7 Days of Easy Mindfulness episodes:

December 22, 2020 Day 7 in 7 Days of Easy Mindfulness
Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.
...more
4min
December 21, 2020 Day 6 in 7 Days of Easy Mindfulness
Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.
...more
3min
December 20, 2020 Day 5 in 7 Days of Easy Mindfulness
Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.
...more
3min
December 19, 2020 Day 4 in 7 Days of Easy Mindfulness
Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.
...more
3min
December 18, 2020 Day 3 in 7 Days of Easy Mindfulness
Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.
...more
3min
December 17, 2020 Day 2 in 7 Days of Easy Mindfulness
Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.
...more
2min
December 16, 2020 Day 1 in 7 Days of Easy Mindfulness
Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.
...more
4min

FAQs about 7 Days of Easy Mindfulness:

How many episodes does 7 Days of Easy Mindfulness have?

The podcast currently has 7 episodes available.