Self-care can often feel like a little break from the daily grind. But effective self-care that has you feeling rested and filled up for long periods of time is not found in getting your nails done or finding regular “me-time”. Instead, effective self-care is about caring for your emotional and mental health. In today’s episode, I will share 7 ways to practice effective self-care, that will create sustainable calm, joy and rest so you stop needing to take a “break” from life.

Topics in this episode:

• Why you don’t think about needing self-care while on vacation
• At the heart of self-care is your mental and emotional health
• 7 effective self-care practices and why they’re important
• Protecting your belief in self, no matter your success or failure
• Ramping up your belief in your dreams
• Feelings are meant to be felt not stuffed
• The most important investment of time and money

Show Notes & References:

• Create a life you don’t need a “break” from by scheduling a breakthrough call and learning more about coaching: www.rebeccaolsoncoaching.com/book
• Interested in having me lead a training or workshop at your company or group? Click here to learn more about hiring me as a speaker: https://www.rebeccaolsoncoaching.com/speaker
• Don’t forget to leave a rating and review to help spread this resource to other working moms!