Hi guys! We are back for a new episode. We explain anxiety and talk about the remembrance day. Tune in for us.

Please reach out to mental health support if you feel like you are in a need.

In an emergency:

Call 999 Go to your local A&E department

If you're in crisis and need to speak to someone:

Call NHS 111 (for when you need help but are not in immediate danger) Contact your GP and ask for an emergency appointment Contact the Samaritans (details below) Use the 'Shout' crisis text line - text SHOUT to 85258

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