Highest Health

7 - From Finance Trader Chained to the Desk to Freediving (Nomad) Instructor Liberated by the Ocean. Ray Kho Shares How Freediving and the Ocean Changed his Health, Career, and Life.


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Your career undoubtedly has an impact on your health, the two are inextricably tied together. After Ray graduated from university, he embarked on what he had been programmed to do, pursue a well-paying career and start a family. He spent 20 years basically handcuffed to a desk and unable to fulfill his desire to see the world. 

He developed Fibromyalgia, depression, anxiety, unhealthy habits and was continually looking outside himself to alleviate his current conditions. 

Since starting his freediving career he went from chained to a desk to diving in Taiwan, Palawan (Philippines), Gili Air and Bali (Indonesia), Koh Tao (Thailand) and Las Vegas, San Diego and Redondo Beach in USA. Ray now teaches freediving on the small island of Xiaoliuqiu, Taiwan. If you are interested in taking a course, please ping him a LINE @freedive_nomad.  

In this episode we talk about how freediving changed his health and his life.

https://www.freedivenomad.com/

https://www.youtube.com/c/FreediveNomad/featured

@freedive_nomad 

The Blue Mind




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Highest HealthBy Natasha Dasaro

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