In this episode, I talk about the basics of meditation, how meditation can help you deal with difficult emotions and feelings. I talk about how meditation helps you de-identifying with your thoughts.
 
Follow me on Instagram @pachdengjr https://instagram.com/pachdengjr/
Join my weekly newsletter: https://pachdeng.substack.com

In this episode, I talk about the basics of meditation, how meditation can help you deal with difficult emotions and feelings. I talk about how meditation helps you de-identifying with your thoughts. Follow me on Instagram @pachdengjr https://instagram.com/pachdengjr/ Join my weekly newsletter: https://pachdeng.substack.com

7. How practising meditation can limit psychological suffering

Hi. My name is Pách and this is Patience Mindset: a mindfulness podcast for independent thinkers exploring the stoic philosophy: develop personal inner strength, self-reliance, and mental toughness to become resilient to misfortune and fate.

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7. How practising meditation can limit psychological suffering

7. How practising meditation can limit psychological suffering

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