The holidays are right around the corner and our exposure to diet talk with friends and family is likely to increase with more holiday gatherings and parties. This time of year is also celebrated with more foods that might be viewed as highly delicious but has also been labeled as "forbidden" leading us to feel unsafe or out-of-control with these fancy foods. This 3-part podcast series was design to help you navigate the holidays with more peace as you encounter triggering situations with food or people that might otherwise deplete you.  

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