As we are all navigating 2020, integrating self-care into our daily routines is needed now more than ever. Gold Ivy invited Sonja Ecklund, a National Board Certified Health and Wellness Coach, to walk them through strategies on what to ask yourself so that you can align with what you need, how to get started with free and easy self-care ideas, and how to change up your environment in a way that removes the feeling of needing to escape your stressful life. Listen as Andrea, Brooke, and Sonja address the misconceptions associated with self-care and break it down to a less-overwhelming idea that anyone can benefit from. The more we know ourselves, the better we can take care of ourselves, and this episode will help build the confidence you have been looking for in creating a life that reflects your truth and your values each and every day. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Guest- Sonja Ecklund- NBC-HWC, RYT
Website- https://www.sonjaecklund.com/
Instagram- @sonjaecklund
Etsy Shop- https://www.etsy.com/shop/SonjaEcklund?ref=shop_sugg

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