I have always resisted calorie and food tracking. Hated it.

However, I recently forced myself to track EVERYTHING I put in my mouth for 30 days, and, shockingly, I not only had a positive experience, I was surprised how much I gained from it.

I am healthier now than I was, eating better, and feeling better. And, when I started, I thought I was already doing well!

But the devil is in the details.

Here are seven fantastic lessons I learned after tracking everything for 30 days!

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only. 

None of the information in this podcast should be construed as dispensing medical advice. 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.