July is National Black, Indigenous, and People of Color (BIPOC) Mental Health Awareness Month, so, in keeping with the theme for this month, I share a bit about my mental health journey. I share this with the hopes that, by me opening up, it will help normalize the conversations we have about mental health in the Black community.  I also hope that it will encourage others who are battling mental illness to reach out for help when they need it.

I’ll also share:

• Information on the complimentary and alternative medicine (CAM) therapy, mind- body medicine.
• The science behind different mind-body practices.
• Seven of the best holistic lifestyle practices for optimal well-being, especially as it relates to mental health. 

Resources from the episode

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