Try this 7 minute NSDR practice (Non Sleep Deep Relaxation) - when you’ve completed an intense task and need to reset before moving on to the next thing- when you’re stressed, annoyed or second guessing yourself, to come to a place of calm and acceptance- when you’re leaving work and want to leave work behind, listen to this before you drive home or on the train or bus.

Try this 7 minute NSDR practice (Non Sleep Deep Relaxation) - when you’ve completed an intense task and need to reset before moving on to the next thing - when you’re stressed, annoyed or second guessing yourself, to come to a place of calm and acceptance - when you’re leaving work and want to leave work behind, listen to this before you drive home or on the train or bus.

7 minute reset

Productivity and wellbeing are intrinsically linked; wellbeing supports productivity and productivity that leverages your unique capabilities is accompanied by a profound sense of wellbeing.

Yoga Nidra supports both wellbeing and productivity and so is an essential tool for busy executives. 

Both a relaxation and a meditation technique, YN provides all the benefits of sleep, while training your mind to operate at lower brainwave frequencies associated with increased creativity, focus and concentration.

To learn more about me, visit www.theproductivitycoach.com.

Business

Careers

Productivity and wellbeing are intrinsically linked; wellbeing supports productivity and productivity that leverages your unique capabilities is accompanied by a profound sense of wellbeing. Yoga Nidra supports both wellbeing and productivity and so is an essential tool for busy executives. Both a relaxation and a meditation technique, YN provides all the benefits of sleep, while training your mind to operate at lower brainwave frequencies associated with increased creativity, focus and concentration. To learn more about me, visit www.theproductivitycoach.com.

Share 7 minute reset

Sign up to save your podcasts

7 minute reset

7 minute reset

More shows like I AM Yoga Nidra with The Productivity Coach

The Yoga Nidra Podcast

Andrew Green Sleep Hypnosis

Yoga Nidrā: Guided Sessions