7 Minutes to Happiness

By Steve Taton

7 Minutes to Happiness addresses issues that keep us from being happy and gives easy action steps, followed by a tapping segment at the end that is designed to remove the emotional charge of past t

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· Arts

5

33 ratings

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FAQs about 7 Minutes to Happiness:

How many episodes does 7 Minutes to Happiness have?

The podcast currently has 188 episodes available.

7 Minutes to Happiness episodes:

April 02, 2024 Learning how to trust yourself even if you were gaslit in childhood.
How to overcome the effects of childhood gaslighting. Healing tapping session at the end.
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8min
March 28, 2024 Have you checked in with your inner child lately?
The basics of inner child "work" and why it's important. Healing tapping inner child session at the end.
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8min
March 26, 2024 The fourteeth step for recovery no matter what program you are in.
A proposed "14th step" that is effective for people in recovery programs. Healing tapping session at the end.
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8min
February 08, 2024 Contact or no contact: the ACOA dilemma.
Why conditional contact with addicted parents isn't always the best idea. Healing tapping session at the end. Essential listening for ACOA's and adult children of other dysfunctional environments.
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8min
January 09, 2024 Resolutions come, resolutions go? There's an easy way to stay on track.
Why New Year's resolutions don't always work and how to fix it. Healing tapping session at the end.
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8min
January 02, 2024 Dismantling the impact of a parent's addiction.
How to remove the emotional charges and triggers caused by a parent's addiction. Good for ACOA's, etc. Healing tapping session at the end.
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8min
December 28, 2023 Happy New Year: let's make 2024 even better.
The year in review, some new resources, and a healing tapping session at the end.
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8min
December 25, 2023 Merry Christmas: how to stay merry even when you don't want to.
How to get into the spirit of Christmas even if you are having a hard time with the holidays. Healing tapping session at the end.
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8min
December 21, 2023 Forgive everyone including yourself
Why it's important to forgive everyone who has ever done you wrong, including yourself. Healing tapping session on forgiveness at the end.
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8min
December 19, 2023 PTSD vs CPTSD: do you know the difference?
The difference between PTSD and CPTSD and one of the best, fastest self-treatments to reduce their impact. Healing tapping session at the end.
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8min

FAQs about 7 Minutes to Happiness:

How many episodes does 7 Minutes to Happiness have?

The podcast currently has 188 episodes available.