In this episode, we're doing a solo one! Where we are talking about navigating the holidays, healing seasons vs healed seasons, all the fun! I promise there is nothing to be scared of with being healthy during the holidays. We often think we can't do both of those things together, but we break down that lie! :)

Are you needing help with your health + ready to finally stop DIYing? We got a whole blueprint of how to support your health throughout the whole year. Check it out here on the podcast page!

Connect with Lahana

• Website - https://nuvitruwellness.com 
• Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co 
• Instagram - https://instagram.com/nuvitruwellness
• Facebook - https://facebook.com/nuvitruwellness
• Pinterest - https://pinterest.com/nuvitruwellness 
• YouTube - https://youtube.com/c/nuvitruwellness 
• Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)